Homeopathy for a better night’s sleep

Homeopathic remedies are prepared on the basis of minerals, vegetable or animal material and can be used to combat a disease. This addresses the body’s self-healing capacity. Personal circumstances, such as character and lifestyle, are taken into account. It can also be used to combat sleep problems. How do homeopathic remedies work and which remedies promote a good night’s sleep?

How homeopathic remedies are made

Homeopathic medicines are prepared from natural products of minerals, plants or animal materials. The raw material is diluted and shaken in a number of steps. This is also called potentiation. Machines are used to produce commercial homeopathic remedies. Classical homeopathy is a natural healing method that addresses your body’s own recovery capacity.

The use of homeopathic remedies

The body may be affected by a disease, hereditary conditions, long-term use of medication or by psychological complaints. Homeopathic remedies can address complaints and promote healing. The substance used has certain symptoms that can cause a certain disease in a healthy person, but is also able to cure the disease. An example is that onions make people cry. There is a homeopathic remedy, allium, which is made from red onions and is used to treat complaints that make the eyes water, such as a runny nose due to a cold.

Personal circumstances

Homeopathy is now an accepted treatment method for sleeping problems. Your personal circumstances are taken into account, such as your character, your bedtime, the time you get up and what you have eaten. If you use over-the-counter homeopathic remedies, you can explore the effects it has on you. Write in a diary what effects it has and see if there are results after a few weeks. Take one drug at a time and switch to another if the results are disappointing. When taking a drug, you should not touch it because it can affect its effect. For example, you have to place drops on a teaspoon and put a tablet into your mouth through the lid of the jar. Store the product in a closed container in a dry and cool place.

The homeopath

Due to the wide range of remedies that have a fairly specific effect, it is wise to consult a homeopath so that you are sure that you are using the right remedy. All kinds of personal factors such as character, memory function and body size play a role. A homeopath not only looks at the sleep problem, but also at you as a complete person. That is why the physical and mental condition, likes and dislikes play a role in determining a treatment plan. That is why two people of the same age with the same complaints may still receive completely different treatment.

Soporific drugs

You usually take the medicine an hour before you go to bed and do not use it for more than two weeks. If you wake up in the middle of the night and cannot fall asleep, you may repeat the dose. A number of homeopathic remedies are listed below.

Nux-vomica / Source: Minh Peter, Wikimedia Commons (CC BY-SA-3.0)

If you wake up around three or four in the morning because you have drunk or eaten too much, you can use nux-vomica. You can no longer fall asleep and only fall asleep when you have to get up. This leaves you in a bad mood all day long. This remedy is particularly suitable for men, performance-oriented types, critical people and for lovers of a heavy meal.


This is especially suitable if you are restless in the first phase of sleep and toss and turn in bed. This remedy is especially suitable for women, tidy and sensitive people and for sweet lovers.


This is especially suitable if you are overtired and cannot lie still. It is suitable for people with a lot of imagination and those who keep postponing a visit to the doctor.


If you have a lot on your mind and keep worrying in bed due to stress at work, for example, you can use lycopodium. It is suitable for people who dream a lot and wake up prematurely. Furthermore, it is suitable for tall, thin people who often exaggerate and do not like changes.


People who wake up between twelve and two at night feeling restless and worried may benefit from this. It is suitable for people who have strong ideas, attach great importance to details and like everything to have its own place.

Rhus tox

If you cannot sleep or suffer from restless legs, this remedy is suitable. It is also suitable for people who are lively and anxious at night.


If you suffer from nightmares, you can try aurum. It is also often used for depression. It mainly works for workaholics and perfectionists. If your nightmares are the result of shock or trauma, you can also try aconite.

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