We know that Asians generally consume much more seafood than we Westerners do. It is also often assumed that our far eastern neighbors live much healthier lives and therefore live relatively longer. Nutrition and conscious handling of the body play a very important role. It’s about eating healthy, but in a tasty and responsible way. Nutrition has an important influence on weight, muscle formation and on disorders or diseases. What can we learn from this?
- Detox body through spicy food
- Beneficial fats from fish for weight loss
- Garlic and ginger for improved blood circulation
- “Brown or brown” rice and figs
- Japanese food composition
Detox body through spicy food
Oriental food is generally known as quite spicy food. It ensures that the body is warmed by making the intestines work harder. It’s as if the intestines become slightly irritated, causing adrenaline to be produced to make the intestines work harder. If you eat too spicy food, it can cause an accelerated intestinal reaction, causing the contents of the intestines to be removed more quickly. Of course, you don’t have to get this extreme reaction, but by consuming a little more spiciness, the intestines will work more effectively. More heat and activity is produced, which increases energy demand. It means that relatively more energy is extracted from the food and possibly more stored energy is used.
Beneficial fats from fish for weight loss
An important part of oriental cuisine consists of fish. We all know that fish is packed with unsaturated fats. The unsaturated fat has a very positive effect because it lowers LDL and relatively increases HDL. These are high-density lipoproteins, which can be used to transport cholesterol in the blood for breakdown in the liver. A decrease in the proportion of Low-DL ensures that the risk of cardiovascular disease decreases considerably. A change in diet in which 5% of saturated fats is converted into unsaturated fats can already have a 20% reduction in the risk of cardiovascular disease. If half of your diet consists of fish and nuts, you will ensure that you are much less likely to contract diseases.
The active substance in crustaceans and shellfish is zinc. It ensures that a relatively large amount of testosterone is produced and the body is stimulated. This is good for the muscles, sperm production and a positive feeling. A high concentration of zinc promotes the influence of the hormone. It is also often the reason why shellfish are eaten on a date, because it promotes mutual attraction. You can also stimulate this effect by using zinc supplements.
Garlic and ginger for improved blood circulation
Raw or stir-fried garlic is often a basic ingredient of oriental food. Think of shrimp in fish soy sauce, spicy herbs, some vegetables and some slices of garlic that you take together. It is a delicious oriental side dish. Garlic has the property of promoting the HDL share in the blood, which stimulates the removal of cholesterol. It ensures that the degree of arteriosclerosis decreases and that immediately reduces the risk of cardiovascular disease. In addition, it has a vasodilator effect, further reducing blood pressure, and has an antiseptic effect on the mucous membranes of the respiratory tract. It has a vasodilatory effect and can promote blood supply. This also applies to regular ginger intake.
“Brown or brown” rice and figs
In contrast to potatoes, the oriental meal consists of rice as standard. It is believed to have a positive effect on the attraction between two people. For example, if you eat a hearty meal with lots of carbohydrates and saturated fats, the body can become saturated with satisfaction substances. The degree of attraction to each other decreases. Rice, on the other hand, in combination with fish and nuts forms a light meal, so there is no such obstacle. Eating additional figs increases essential amino acids, so that dopamine is produced and endurance increases.
Japanese food composition
Everyone has eaten the small Japanese snacks where fish, nuts, sticky rice, etc. are rolled up in seaweed. The so-called Sushi, in combination with spicy fish sauce and garlic, is an extremely healthy food that stimulates your appetite. Seaweed in particular has a lot of calcium, iron and iodine, which produces the right hormones for mutual attraction. Japanese food promotes health. Eat consciously so that you can improve your health and have a better life expectancy.
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- Healthy snacking, healthy eating!