Poor vision, having spots or threads in the eye can be caused by a poor diet. The substances ingested can cause vision to be disturbed, because sugars increasingly accumulate in the body. A sensitive point is the eye, where many small veins run and can easily become clogged. High levels of sugar or glucose in the blood can cause eye problems. What causes a glycated body and what can you do to improve your vision?
Spots, threads in the eye
- Symptoms of threads in the eye
- High blood glucose levels due to alcohol and diet
- What is insulin resistance?
- Consequences of reduced insulin production
- Unprocessed sugars in the blood
- Adopt a healthy lifestyle
Symptoms of threads in the eye
As you go about your daily activities, the side of your eye may suddenly appear blurry. It’s as if something is in front of your lens, preventing you from focusing on distant objects. It may look like a transparent spot, a blurry blood vein or you see dark threads in front of your eyes. In the most extreme case, you may see red spots in front of your eyes, with traces of blood having entered the vitreous. It causes your vision to become blurred, because your lens zooms in on the disruptive element and cannot see further. Please note that if you have advanced diabetes, you can suddenly start to see red due to leaking blood. What causes this condition?
High blood glucose levels due to alcohol and diet
Glucose in the blood is obtained from ingested food. Food consists of, among other things, fats and carbohydrates. Especially the fast-burning carbohydrates ensure that the body receives a large amount of glucose at once, which is removed by insulin. A continuously high level of glucose ensures that a lot of insulin must be continuously present to nourish the body and store energy. Alcohol abuse can also cause a lot of sugar to enter the blood. Alcohol is broken down into the toxin asceticaldehyde by removing a lot of glucose from the body. However, with alcohol addiction, the stored sugar content can be disturbed to such an extent that people increasingly suffer from headaches or become tired more quickly. This is partly caused by reduced functioning of the pancreas.
What is insulin resistance?
If the body has been exposed to high levels of glucose for a long time, it may no longer respond automatically to extreme blood glucose levels. It means that insulin is practically not produced by the pancreas, so glucose is not removed. As a result, the person gains less or no weight at all and has virtually no energy. It means that the glucose level is always relatively high. This is similar to diabetes, but caused by a structurally incorrect diet.
Consequences of reduced insulin production
Because glucose or sugar remains in the blood, the body is nourished less effectively. Because the pancreas produces less insulin, no energy is stored and virtually no energy is added to the body. Even though the person continues to eat, they simply lose weight if no additional insulin is produced. Insulin is injected into diabetics to provide the body with sufficient nutrition. If this is not done, there will be a persistent feeling of tiredness, weakness in the body and frequent urination (due to glucose drainage). This phenomenon also applies to those with insulin resistance caused by inappropriate excessive food intake.
Unprocessed sugars in the blood
A high sugar content ensures increased syrupiness. The body nourishes itself less well, and many sugars leave the body through the urine. A high blood glucose level causes blood to flow more slowly. It can become recognizable in the eyes due to an increasing amount of slowly flowing blood and possibly clogged veins. It has a negative influence on blood pressure. The body is tired more often and efforts are made with great effort. This can result in poorer vision, seeing spots or blurred vision. What can you do about this before the condition becomes irreversible?
Adopt a healthy lifestyle
If the condition is caused by structural alcohol abuse or ingestion of too many fast-burning carbohydrates, something can be done quickly. Stop taking alcohol and your body will quickly respond positively to it. Healthy eating, focusing on slow-burning carbohydrates, dairy, vegetables, fruit and unsaturated fats from fish and nuts, also stimulates the body well. It can ensure that you get normal sugar levels again, to which the pancreas can respond favorably. Stopping smoking is also part of this. Adjust your lifestyle so that you are less affected by a glycated body, so that spots in the eyes gradually reduce and disappear.
If the condition is caused by diabetes, the advice of the treating physician must be followed, and insulin must also be injected on a daily basis. Naturally, an adapted lifestyle will also be important to minimize the consequences of the condition. Always be informed about what you can best do to optimally stimulate your health.
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