Morning sickness: causes, treatment & tips

Feeling nauseous when you get up in the morning just by seeing breakfast or smelling strong odors: this is morning sickness. Morning sickness mainly occurs in pregnant women, but non-pregnant women and men can also suffer from that annoying vomiting feeling in the morning. This unpleasant, nauseous feeling that occurs in the morning may be accompanied by symptoms such as vomiting, weakness and weight loss. Drinking ginger tea for nausea can reduce symptoms and make you feel better. What other tips can help against that annoying morning sickness?

Nausea in the morning: especially pregnant women

Morning sickness is a symptom that mainly affects pregnant women. You feel nauseous in the morning, have urges to vomit and you immediately feel bad when you see breakfast on the table. A self-fulfilling prophecy can occur: you know that when you think about food or when you see food you will feel nauseous, and so it happens. Perceiving strong odors can also lead to an uncomfortable feeling of nausea. Possible additional symptoms include vomiting , physical weakness and weight loss.

Is Morning Sickness Normal?

About half of pregnant women suffer from morning sickness. Morning sickness is believed to be quite harmless in most cases. Typically, morning sickness goes away after the first three months of pregnancy. Only in 1 to 2 percent of cases is morning sickness severe: then it is called hyperemesis gravidarum . In that case, the vomiting and feeling of nausea are very serious.

Causes of morning sickness

Scientists and doctors are still investigating the causes of morning sickness in pregnant women. Factors that can increase the risk of morning sickness include a high concentration of the pregnancy hormone or genetic factors. Furthermore, psychological causes and stress can also play a role. Finally, it should also be checked whether the cause of the nausea lies outside the pregnancy, such as a stomach infection .

Non-pregnant women and men


Morning sickness is a condition that can also occur in non-pregnant women and men. When you get up in the morning you may have a nauseous, unpleasant feeling, making it difficult to start the day well. In some cases, morning sickness can also lead to vomiting, both before and after breakfast. However, there are also people whose vomiting and feeling of nausea disappear just by eating something.


The causes of morning sickness are diverse: a stomach problem, disturbed sleep , excessive alcohol consumption, low blood sugar levels, medication use or an underlying condition. Circulatory problems may also play a role. For example, temporary morning sickness can occur during a period of intense stress (e.g. exam period, high expectations at work, etc…). In case of long-term complaints, it is recommended to consult a doctor to further investigate the exact cause of morning sickness.

Tips against morning sickness

Because morning sickness can be caused by various causes, it is not easy to provide general remedies or treatment advice. However, you can reduce the risk of morning sickness and possibly prevent it by taking a few tips into account.

To eat

Light meals are preferable if you often feel nauseous in the morning. A good tip is to put some light, easily digestible cookies on your bedside table when you go to sleep. The aim is to eat it in the morning before you get up. This way you immediately have energy and the chance of feeling nauseous is much smaller.


If your morning sickness is also accompanied by vomiting, make sure your fluid reserves do not become too low. Drink enough water to avoid dehydration. If you feel too nauseous for water, take small ice cubes in your mouth and let them melt. This way, your body also absorbs fluid without burdening your stomach. If you vomit very often and notice significant weight loss, report this to your doctor.


Influences on body and mind that are experienced as strongly stimulating should be avoided if you suffer from morning sickness. This includes strong, penetrating odors, smells and aromas. It is also advisable to avoid stress as much as possible so as not to undermine your mental resistance too much. You can possibly try pregnancy yoga to deal with stress better.

Morning sickness treatment

Ginger tea

Tea can have certain soothing effects on the body, especially on the stomach and intestines, but also on your general feeling. An example of tea that can combat nausea is ginger tea. Drinking ginger tea can make you feel nauseous less quickly and reduce the chance of vomiting.

Anti-nausea remedies

In addition, certain anti-nausea remedies can be useful to combat morning sickness. For example, these medicines ensure that your stomach is put under less pressure, making you feel better quickly. If you take an antacid (e.g. Zantac, Rennie) you can quickly combat unpleasant symptoms, such as vomiting, belching and the feeling that your food is stuck in your throat. You can also try it with motion sickness remedies to combat nausea.
Some examples of this are:

  • Prima tour
  • Suprimal
  • Cinnarazine


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