The benefits of good sleep

For many people it is difficult to get a good night’s sleep. You may be suffering from insomnia because all you can do is worry in bed. Applying proper sleep hygiene is important to get into dreamland. It starts with a pleasant bedroom. A good night’s sleep ensures that your body cells recover and that you get through the day full of energy. You are healthier, in a better mood, have better resistance and look better. What are the benefits of a good night’s sleep?

Sleep hygiene

Good sleep hygiene is important for an optimal night’s sleep. The bedroom should be a quiet and pleasant environment: ensure enough ventilation, a pleasant temperature where it should not be too hot, that it is tidy and clean bedding. Only use the bedroom for sleeping and sex and not for other things such as an office or storage space for all kinds of belongings and clothing. Do not drink caffeine or too much alcohol in the evening and it is better not to go to bed with a full stomach. Before you go to sleep, make sure you are relaxed. This can be done, for example, by taking a nice bath or reading a book.

Better health

If you have managed to change your sleeping habits and you sleep well, you will find that it is good for your health. Not everyone needs the same amount of sleep. On average, a person will feel good with about seven hours of sleep. There are also people who need five hours of sleep, but also people who need at least nine hours of sleep to feel good. If you have slept well, you will feel refreshed and reborn in the morning. The outside world will notice this, because you feel good both inside and out.

A better appearance

The term beauty sleep is not just used. A good night’s sleep will make your skin look better because skin cells repair more effectively at night. Twice as many new skin cells are produced during sleep than during the day. This also applies to the production of collagen, which ensures the firmness of the skin, making it smoother, more supple and more youthful. Free radicals are molecules with cell-destroying properties that can cause premature aging of the skin. By sleeping well, these free radicals are better cleared and the damage is repaired more easily. Bad sleepers suffer from dark circles around the eyes. Good sleepers have a radiant and fresh look.

A good humor

Someone who doesn’t sleep well becomes irritable and perhaps snappy. It is no fun for both the bad sleeper and the people in the immediate vicinity. When you get enough sleep again, you will be in a better mood. The brain contains messenger chemicals (neurotransmitters) that regulate sleep. A large part of these neurotransmitters determine the mood: that is why people who suffer from sleep deprivation are moody and can suffer from mood swings. If these neurotransmitters are replenished through good sleep, the mood will improve significantly.

Less tense

Putting your worries down on paper before going to sleep can help you clear your head. Writing it down often makes the problem clear and you can work on it, but don’t do this in bed. Often the solution becomes clear once your problem is on paper. Remember that problems cannot be solved in the middle of the night, but save this for the day when you are well rested. If you sleep well, you are better able to handle everyday events, making you more resistant to stress. People who sleep poorly can see a small problem as a big problem and see obstacles in their way.

Do you sleep slim?

People who sleep poorly have a greater need for food. Lack of sleep disrupts the secretion of the hormone cortisol, which regulates appetite. If this is disturbed, you may feel hungry even if you have eaten enough. In addition, carbohydrates will be more difficult to digest, leaving sugars in the blood, which increases insulin production. This ensures that more body fat is stored in the body. If you get enough sleep, your appetite will also return to normal.

Better resistance

Poor sleep reduces your resistance, making you more susceptible to colds or flu. During sleep, your body is better able to fight infections. During an infection or inflammation, a sleep-inducing substance is released by your immune system to stimulate your body to sleep. A good night’s sleep ensures that you wake up full of energy and this helps ensure that the immune system can continue to do its work.

Concentration

If you can hardly keep your eyes open during the day because you have seen all the hours on the clock, it becomes very difficult to concentrate. At the office, colleagues have to repeat the question or you no longer remember what the meeting is about. If you work with machines or have to drive a vehicle, it can even be life-threatening. By sleeping well you are able to concentrate properly again, your memory will no longer fail you and you can think clearly.

read more

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  • Homeopathy for a better night’s sleep
  • Learn to sleep with the power of your thoughts
  • Make your bedroom sleep-inducing
  • Polyphasic Sleep: Skimping on sleep
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