Lots of sun and sufficient vitamin D3 and K2 for osteoporosis

In our country, many people suffer from bone problems due to osteoporosis. The share of people who are or will be affected by it is steadily increasing over the years. The RIVM expects that growth of 50% will continue until 2025, by which time approximately 1.2 million people will have problems due to osteoporosis. This has to do with the aging of the population, incorrect nutrition in combination with an increasing susceptibility to the condition. It is often only discovered too late, after which a cautious period of recovery follows. Which vitamins and hormones influence the development of osteoporosis?

Vitamin D3 and K2 for osteoporosis

  • Influence on parathyroid hormone
  • Combination with thyroid problems
  • During menopause and vitamin K2
  • Caution, movement and strong muscles
  • Influence of the sun through the skin
  • Vitamin D and K2 intake against osteoporosis


Influence on parathyroid hormone

If there is relatively sufficient D vitamin in the blood, the parathyroid gland ensures that less or no parathyroid hormone is produced. This hormone is responsible for the rate of exchange of calcium from the bone and how effectively calcium is used. If there is relatively little vitamin present, there is a chance that osteoporosis will accelerate. If the person receives little of the vitamin through food or the skin, a process can be initiated in which calcium is removed from the body’s own skeleton. If you accidentally bump yourself, it can cause a lot of damage.

Combination with thyroid problems

Many people have an underactive thyroid gland, which affects their metabolism. It can cause a range of complaints, because there is a dysregulated T3 and T4 hormone level. An additional benefit is that the hormone calcitonin is produced to a reduced extent. The hormone is the counterpart of the previously mentioned parathormone. More calcitonin in the blood limits the production of parathormone, keeping the bone structure intact. Those with thyroid problems are more likely to have poor bone development or breakdown, which can easily cause fractures due to falls or bumps.

During menopause and vitamin K2

Following a groundbreaking three-year study, the results were announced in early 2013 regarding the intake of vitamin K2 or menaquinone-7 for osteoporosis. Its primary role is to counteract the parathormone by activating osteocalcin. It forms a biochemical signal for bone production. So this is the opposite of osteoporosis. Especially in menopausal women, where a hormonal imbalance can lead to accelerated breakdown of calcium, vitamin D with K2 is necessary. It ensures that the bones remain strong, whereby the bone content can increase or remain stable.

Caution, movement and strong muscles

In people with osteoporosis, it is only recognized when there is already a bone fracture. There is a reduced bone concentration due to the withdrawal of calcium from bone. Of course, the broken bone must be repaired, and one must be careful. Thresholds, sills, etc. must be removed to reduce the risk of tripping. In addition, it is wise to strengthen the body. Strong muscles also form a buffer for the bones, and regular exercise can also stimulate bone production. What else can you do?

Influence of the sun through the skin

By exercising more outdoors, you receive relatively more UV radiation from the sun. Normally, this radiation is absorbed by discoloration of the pigment, giving you a tan. In addition, additional vitamin D is produced, which forms the basis of bone formation because parathormone production is reduced. So walk outside more often to train your muscles and to promote the production of vitamin D. It ensures that your body strengthens, both muscles and bones.

Vitamin D and K2 intake against osteoporosis

In addition to getting enough sun, you can also take extra vitamins. By default, there is sufficient vitamin D in all foods. If you already have osteoporosis, it is necessary to take additional vitamin D supplements. Vitamin K2 is found in high concentrations in the Japanese food cooked Natto. It is also found in foie gras and hard spicy cheese. Take additional K2 supplements to promote the production of bone structure.
Always follow the advice of the treating doctor so that you can optimally work on a strong body by promoting bone production. If you do not suffer from osteoporosis, you should take the K2 vitamin in normal amounts. It can be toxic if you ingest it in excess.

read more

  • Decreasing bone mass due to osteoporosis
  • Broken hip: accident or osteoporosis: long recovery
  • Influence of parathormone on bone resorption and osteoporosis
  • Kahler’s disease: plasma cell cancer, bone pain, osteoporosis
  • Vitamin K is necessary for babies, intestinal diseases and the elderly
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