The medicinal power of marjoram

Marjoram is more often called marjoram or real marjoram in the Netherlands. Some people call it sausage spice. Real marjoram originally comes from the Mediterranean region. Marjoram has a slightly thyme-like aroma. Marjoram is part of herbes de provence, a French green herb mixture. Oregano is closely related to marjoram; you could possibly use it in recipes instead of marjoram. A cross between oregano and marjoram has been made in France; this is called French marjoram. NB! This article is written from the personal view of the author and may contain information that is not scientifically substantiated and/or in line with the general view.

Marjoram / Source: Dobromila, Wikimedia Commons (GFDL)


  • Awesome amounts of iron and manganese
  • Other high mineral percentages marjoram
  • Very high levels of vitamin K and A
  • Phytonutrients marjoram
  • Marjoram in folk medicine


Awesome amounts of iron and manganese

Marjoram is used in salads, soups, dressings, stews, egg dishes, vegetable dishes, marinades and sauces. It is an extremely healthy herb; much healthier than many vegetables. We don’t eat it in large quantities, but that may be unjustified. Using herbs as salad vegetables is a culinary option. You could grow your own marjoram to make a salad; then you make effective use of the incredibly large amounts of vitamins and minerals contained in this plant that grows low to the ground. It contains the most iron: 110 grams of marjoram is good for more than 1000% of the Recommended Daily Allowance (RDA) of iron. That’s an astonishing percentage.

Other high mineral percentages marjoram

In addition to a special amount of iron, an ounce of marjoram contains manganese (236% DV), calcium (200% DV), copper (126% DV), magnesium (87% DV), zinc (33% DV) and potassium (32% DV). ). These are special quantities. Consider that many vegetables do not have one RDA percentage above 50% RDA and you will understand how rich in minerals marjoram is.

In ancient Greece, marjoram was a symbol of peace, harmony and happiness. Garlands were made from this plant.


Very high levels of vitamin K and A

The triumphant march of marjoram does not stop at the high mineral percentages. Most healthy fruits and vegetables contain either many minerals or many vitamins. Marjoram contains no less than 518% vitamin K and 269% vitamin A per ounce.

Phytonutrients marjoram

Marjoram contains the phytonutrients eugenol, eugenol sabinene, alpha-terpinene, cymene, terpinolene.

Marjoram / Source: Maksim, Wikimedia Commons (CC BY-SA-3.0)

linalol, cis-sabine hydrate, linalyl acetate, terpinen-4-ol and terpineol. These substances are jointly responsible for the antibacterial and antifungal properties. It also contains carvocrol, ocimene, cadinene, geranyl cetate and citral. In addition to antibacterial properties, these substances have anti-inflammatory properties. Because of these substances, marjoram is effective for muscle pain, rheumatic diseases and flatulence.

A marjoram tea can counteract nausea and prevent flatulence.


Marjoram in folk medicine

In Crete, marjoram is still used in folk medicine today. It is a drug used to treat: sore throat, toothache, rheumatism, lack of menstruation, diabetes, obesity, kidney and liver problems and external wounds such as snakebites. In ancient times, marjoram was seen as a medicinal herb all over the world. The following diseases were treated: colds, flu, bronchitis, asthma, arthritis and muscle pain. In Chinese medicine, marjoram is still a medicine for colds, vomiting, fever, dysentery, gout and malnutrition in children. Marjoram oil can kill lice. Marjoram can treat white discharge and soothe menstrual pain. The herb should not be eaten during pregnancies and excessive uterine bleeding. Eating a lot of marjoram during pregnancy can most likely trigger a spontaneous abortion.

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