Frequent urination, why does it bother you?

Having to urinate more often from time to time can happen to anyone. You drank a little more than normal or you consumed alcohol. However, you may always have to go to the toilet often because you feel that the pressure is frequently high. However, it becomes a problem that you have to go to the toilet every (half) hour or that you have the feeling that you have to urinate continuously. What can cause frequent urination?

Frequent urination

  • Lots of fluid intake
  • Bladder infection, prostate complaints or STD
  • ADH hormone and frequent urination
  • Alcohol abuse and insulin resistance
  • The influence of diabetes
  • Diabetes insipidus


Lots of fluid intake

If you drink a lot of water, you will logically have to pee a lot. The body itself needs an average of two liters of water per day, in addition to the other juices and liquids that you consume. It ensures a healthy flow, so that the body can properly remove waste products. It can also reduce the level of toxins, acids in the body through frequent urination. So it is completely clear why you pee a lot. What other reasons and conditions are there that cause you to go to the toilet more often?

Bladder infection, prostate complaints or STD

Having a bladder infection results in an irritated bladder, causing you to go to the toilet more often. You may experience pain while urinating. If you have additional discharge, pain during sexual intercourse and severe lower abdominal pain or painful balls, it may be an STD. Prompt action with antibiotics resolves the condition. As a man ages, the size of the prostate increases, putting pressure on the bladder. The tendency is often there, but little comes out of it. It can cause incontinence due to the after-drip effect. Bladder cancer can also apply.

ADH hormone and frequent urination

The kidneys are controlled by the ADH hormone to separate fluids for reuse. This allows healthy moisture to be maintained in the body. However, if you consume a lot of caffeine or alcohol, this will affect the functioning of the hormone. Caffeine makes the hormone work less effectively and alcohol completely disables it. It means that the body no longer recycles fluid and therefore an extra amount of fluid is removed. It ensures that you get a full bladder much faster, which means you have to go to the toilet more often.

Alcohol abuse and insulin resistance

Drinking alcohol once in a while does not have many bad consequences for the body, but this is different with alcohol abuse. Excessive intake can cause a chronic supply of glucose. Normally the body will produce insulin to store glucose, but there is a limit to how much glucose the body wants to store. Structural alcohol abuse can lead to insulin resistance, causing blood sugar levels to be too high. This means that it must be removed more quickly via the natural route, which means that a urine stop is more often necessary.

The influence of diabetes

If you have diabetes, insulin must be administered to provide sufficient energy. The body receives glucose into the blood through food and is normally absorbed via insulin for combustion or storage. Because this function does not work or works less well, you do not get enough energy. To this end, one must inject insulin at regular times to have sufficient energy and strength. Those who do not monitor the regularity of injecting may have elevated blood sugar levels. It must therefore be drained more often by urinating. Due to the higher sugar content, the pH value of the urine decreases, which may cause additional fungal complaints such as balanitis.

Diabetes insipidus

In the case of diabetes insipidus, the body has a chronic deficiency of the ADH hormone. The kidneys are not instructed to recycle water, so the body cannot retain fluid. The bladder is regularly full and one must drink at least 5 to 20 liters of water every day. In other words, one must consume a lot of fluid to prevent dehydration. The problem with this is that the water takes substances and minerals from the body, so that it is washed away, as it were. A chronic (mineral and substance) deficiency can arise, which can cause additional ailments. This condition is not related to normal diabetes mellitus.
The foregoing shows that various potentially serious conditions may apply. It is important to request information from your doctor if you regularly urinate a lot and frequently. There may be more going on than just a simple ailment.

read more

  • Urinary problems: why is it difficult to urinate?
  • What causes incontinence?
  • Bladder infection due to enlarged prostate: drink nettle tea
  • Prostatectomy: partial or complete removal of the prostate
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