How valuable are peppers for our health?

Peppers are valuable vegetables for our health. Partly because they have a high content of vitamin C. In addition, peppers contain few calories and stimulate the secretion of saliva by the salivary glands and gastric juice. Peppers also have a strengthening effect on the digestive tract. They can also be useful for the respiratory system. Peppers also contain substances that can prevent and even dissolve blood clots. This can be valuable to our hearts.

Where are peppers grown?

Peppers are widely grown in Southern Europe. A type of pepper is also grown in the Netherlands, namely the California wonder type. This pepper is square in shape.
There are different colors of peppers, such as:

  • red,
  • yellow,
  • Orange,
  • green.

Some have a sharper taste than others. The sharp-tasting peppers in particular have the advantage that they have a disinfectant effect and may reduce swelling of the sinuses.

Are peppers medicinal?

Due to all their good properties, peppers can be called medicinal vegetables. Peppers are recommended for people with respiratory diseases.

What is capsaicin?

Capsaicin is a substance in some types of peppers. This substance appears to suppress the production of cholesterol in the liver. This substance lowers cholesterol and triglyceride levels. Capsaicin is even an effective analgesic (pain reliever). When this active substance is applied to a painful area, the brain does not receive pain signals.
Further research showed that peppers contain substances that prevent the formation of blood clots. In addition, these substances would cause our body to initiate a process to dissolve existing blood clots.

What else is in peppers?

Peppers contain no fat and no cholesterol, but they do contain many vitamins and minerals, such as:

  • Vitamins: A, B1, B2, B6, B11 and C.
  • Calcium,
  • Phosphorus,
  • Magnesium,
  • Iron,
  • Buyer,
  • Zinc.

Peppers are good as a snack.

Is paprika powder just as good?

Normally, paprika powder stimulates the production of gastric juice and thus promotes digestion. But because paprika powder actually stimulates the production of gastric juice, paprika powder should be used sparingly if there is an increased production of hydrochloric acid by the stomach mucosa. Otherwise, the gastric mucosa is irritated even more, causing an excess of hydrochloric acid to be formed. This must be avoided.
To prevent the burning sensation in the mouth and digestive tract that can occur when eating strong herbs, the brain also releases endorphins. Endorphins are a natural substance that evokes a feeling of happiness.

Are there also disadvantages to this vegetable?

Normally there are no disadvantages to this vegetable. Perhaps, if you can call this a disadvantage: the active substances are only active half an hour after ingestion.
Nowadays it is assumed that eating a small amount every day, i.e. eating peppers regularly, ensures good cardiovascular health.

Final conclusion

It is certainly good to know that using peppers can give us a safe feeling about our health. Because nowadays cardiovascular diseases as well as lung and respiratory problems are common. And what could be better for food lovers than a juicy ripe pepper?

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