10 diuretic fruits; what is diuretic fruit?

Losing weight starts with losing fluid. Fluid retention can lead to several kilos of excess weight, but also to rheumatism and high blood pressure. Fluid retention in the form of uric acid eventually leads to rheumatic diseases such as gout, osteoarthritis and arthritis. Fluid retention can also lead to heavy legs and varicose veins. That is why it is smart to consume food that removes moisture, especially for people who have one of the aforementioned medical indications. Eating diuretics only has an effect if it is consumed daily for weeks at a time. The advantage of diuretic fruit is that it is tasty and also good for other parts of the body; Everyone knows that fruit is very healthy. NB! This article is written from the personal view of the author and may contain information that is not scientifically substantiated and/or in line with the general view.


  • How does fluid drainage work in the body?
  • 1. Pineapple
  • 2. Peach
  • 3. Lemon
  • 4. Pear
  • 4. Melon
  • 5. Strawberries
  • 6. Grapes
  • 7. Figs
  • 8. Papaya
  • 9. Cranberries
  • 10. Kiwis


How does fluid drainage work in the body?

Fruit contains moisture. In the medical world, diuretics are called diuretics. A diuretic has the property that you pee out more fluid than you take in. There is also uric acid. Too much of this acid cannot be processed by the kidneys. That is stored in the body; including in the joints. In this way, uric acid can cause arthritis or gout. Diuretic foods help the kidneys do their work better; the kidneys are the organs that ensure the amount of urine. This kidney-stimulating effect of diuretics causes fluid to be removed. Draining excess fluid is particularly good for people who are predisposed to rheumatic diseases, high blood pressure and obesity.

1. Pineapple

Because pineapple has a blood purifying and anti-inflammatory effect, it is a remedy for rheumatic diseases in several respects. The diuretic effect plays a major role. Fresh pineapple is tastier. It takes some work to peel, but after a few times you’ll get the hang of it. You can leave fresh pineapple cubes on the table all day as a snack fruit. You could store freshly cut pineapple in the refrigerator for once, but it is better to add the leftover pieces to a pickled stew, smoothie, or breakfast muesli. It is also delicious to make pineapple pancakes. Pineapple is a very tasty fruit that can be used in many ways in the kitchen.

2. Peach

Peach contains a lot of iron, potassium, calcium, vitamin C, vitamin B1 and various phytonutrients such as kaemferol. It is a delicious, thirst-quenching fruit. Because it contains iron and vitamin C, you will feel energetic if you eat peach regularly. Peach is also a proven diuretic and antipyretic. As a sweet fruit, peach can be used as a sugar substitute in a homemade muesli. Peach is a nice addition to a smoothie. You can peel a ripe peach by hand by simply removing the skins; then the peach is at its tastiest. You do have to wash your hands after enjoying a peach.

3. Lemon

Lemons stimulate the kidneys, bile and liver. Due to its liver-stimulating effect, it is a good way to optimize digestion. Because it stimulates the kidneys, it is a diuretic. Not many people are able to drink a glass of lemon juice straight away; but if you did, your thirst would be greatly quenched. You need to drink less when you consume lemons. An additional advantage is that lemon stimulates the kidneys and can therefore help dissolve or prevent kidney stones. Furthermore, lemon juice stimulates lipolysis or fat burning; therefore, this fruit is particularly suitable for people with a tendency towards obesity. You can add lemon juice to a salad instead of vinegar, a jug of drinking water, a bottle of drinking water and black tea; This is how you drink lemon juice without your face contracting from the sourness.

4. Pear

The pear has been known for centuries as a blood pressure lowering agent. This is mainly due to its diuretic properties. Pear also has a lot of fiber, vitamins C, B and E and the minerals magnesium, potassium, iron, copper and manganese. Pear has a depurative effect on the blood. Uric acid is excreted from the body faster after eating pear. The pear is therefore a frequently used fruit during a detox. A pear is a great snack but also a nice sweet addition to a smoothie. In the morning it can be a nice sugar substitute in muesli. Pears are also delicious in a salad with lettuce and cucumber.

4. Melon

All types of melons such as watermelon, galia melon and cantaloupe melon have diuretic properties. Melons also have many medicinal properties. It is good against cardiovascular disease, menstrual problems and even sugar addiction. Melons reduce the feeling of needing sugar again quickly. Some also swear by melon to combat nicotine addiction. Due to, among other things, the diuretic substances, nicotine is also removed from the body more quickly. This allows the body to get used to a nicotine-free life more quickly. Melon is an ideal fruit to quench thirst. On hot days, especially during a heat wave, the melon should not be missing. You can also use melon as a basic fruit for a smoothie. Melon is a popular dessert.

5. Strawberries

Potassium, calcium, arginine and arbutin are the components in strawberries that make strawberries a diuretic. Medicine has never tasted as good as strawberry. The strawberry is a fruit that never bores; you can happily eat it every day. The strawberry works well against high blood pressure, rheumatic diseases and obesity. You can grow strawberries yourself quite easily; With three plants you have access to a few strawberries every day to top a rusk with.

6. Grapes

Grapes have a diuretic effect and are therefore good against kidney disorders. In addition, these tasty snack fruits are rich in iron, manganese and copper, which builds up more hemoglobin; This makes grapes the ideal fruit against anemia. Uric acid disappears due to grapes; That is why these delicious fruits are so good against rheumatic diseases. You can put grapes on the table every day so that everyone can pick from the bunch to their heart’s content. Cross-sectioned grapes make a muesli sweeter. Sliced grapes are a nice variation in a green salad with iceberg lettuce and bell pepper. Furthermore, the grape is a beautiful green-colored addition to a fruit salad. By the way, grape seeds are also very healthy; therefore always choose grapes with seeds.

7. Figs

Figs are both a good laxative and a good diuretic. Dried figs are perhaps the sweetest fruit; you can soak them and use both the water and the fig as a sugar substitute in the muesli. By using figs you really don’t need sugar anymore. Figs were used as a natural sweetener before sugar was known. You could also do this yourself by adding soaked figs to all baking products in which you add sugar, so that less sugar is needed.

8. Papaya

The papaya is one of the few fruits that has been proven not only to prevent cancer but also to help cure cancer; especially prostate cancer. Due to its fiber content, the papaya is an excellent laxative. Obviously, like the other fruits in this article, it is a diuretic fruit. Papaya is perhaps the healthiest fruit on earth. Papaya is not super sweet, but you can eat it plain. In Indonesia they are crazy enough to offer papaya juice with sweetened milk; that’s too sweet for most Westerners. You could blend a papaya, but that would actually be a waste of such a beautiful fruit with tender flesh. Papayas are used in salads in Thailand; especially spicy salads that also contain red pepper. Papayas are one of those special fruits that can serve as both a vegetable and a fruit. A piece of papaya is a tasty snack. A plate of papaya will certainly arrive the same evening; even if there were only two people enjoying it.

9. Cranberries

The cranberry ensures that the body gets rid of many toxins. In addition, the cranberry contains many antioxidants that strengthen the immune system. You are less likely to get sick on two fronts if you eat this fruit regularly. In addition to the fact that the cranberry drains moisture, the fruit contains proanthocyanidins. These ensure that bacteria do not accumulate in the urethra and bladder. This makes urination easier. It is even a natural medicine against all kinds of bladder and urethral problems. That is why the – very sour cranberry – should not be missing as a diuretic. If you want to process the fresh cranberry or cranberry into juice, you can dilute this juice with honey or hot water in which stevia leaves have been steeped; This way you provide a natural sweetener in a smoothie or fresh juice.

10. Kiwis

Kiwis are known for their high amount of vitamin C. That’s great. But the kiwi has more medicinal properties. Kiwis are both a laxative and a diuretic. Kiwis are a somewhat laborious fruit if you want to make a snack plate. But if you have peeled kiwis before, it will happen quickly enough. For example, peel eight kiwis, cut them into bite-sized pieces and notice that a few hours later, or perhaps within an hour, these healthy fruits are completely devoured, if there are two or more people.

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