Pregnant and pickles: they seem inextricably linked. Yet this is not so bad. Only ten percent of all pregnant women experience a greater craving for sour food, while the other women tend more towards sweet or salty food. Pickles with whipped cream is a special combination that pregnant women suddenly find irresistible. Pregnancy cravings are caused by hormones that are present in abundance during pregnancy.
Pregnant and eating pickles
A woman who eats pickles is pregnant. And every pregnant woman craves pickles. This is very often assumed. This is partly correct. Pregnant women may suddenly experience cravings for foods they never or rarely ate before. The opposite is also seen: pregnant women who suddenly no longer feel like coffee, cigarettes or certain foods. No longer feeling like eating certain foods is determined by hormones. Somehow it has a useful function: a signal is sent by the brain for often harmful (nutrients) substances: do not eat or drink!
The same thing happens when you crave certain foods more. Once again, hormones ensure that the brain sends the signal to consume certain substances. These are often foods that the pregnant woman appears to need. This is a primal instinct: the pregnant primal woman had to know exactly what she could and could not eat to protect the unborn baby from harmful substances, but also to provide the baby with all useful substances.
Only 10 percent of pregnant women suddenly have a preference for sour food. The majority of people actually feel more like eating sweet food. Women who crave sour food quickly turn to pickles: they are easy, cheap and quick to prepare (just take them out of the jar and eat). There are women who eat pickles with whipped cream: this combines sour and sweet.
It has not been established with certainty, but scientists think that pregnant women prefer different foods during pregnancy to supplement deficiencies. This could be vitamin deficiencies, but also a fiber deficiency. Sweets bring a lot of glucose with them: something that the body needs more during pregnancy because it works harder.
By the way, these strange eating habits disappear again after giving birth. The woman who has given birth no longer has to think about eating these strange combinations. Women who did not like pickles at all before pregnancy and who eat them during pregnancy, will also stop eating them after giving birth. So it is not the case that the craving for pickles will remain there forever. After giving birth, the pregnancy hormones quickly disappear from the body. Around the 10th day this is almost back to pre-pregnancy levels.
Better pickles than sweets
There is nothing wrong with eating pickles during pregnancy. It contains much fewer calories than sweets and fills the stomach well. Be careful with the acid in the pickles: it can cause heartburn or worsen symptoms. Many women suffer from this, especially towards the end of pregnancy. Pickles have another small disadvantage: the acid attacks the enamel layer of the teeth. It is best to rinse your mouth with water or milk after eating. This neutralizes the acid in the mouth. It is also better to wait before brushing your teeth after eating pickles. The acid temporarily attacks the enamel layer, which becomes thinner and is easier to polish away. Waiting at least half an hour is the best option.
Ignore pregnancy cravings
There is no need to ignore pregnancy cravings at all. If you fancy pickles, you can eat them provided your health permits. One has to be more careful with sweets. First, many women gain a few extra pounds during pregnancy. This is partly due to the larger amounts of sweets eaten. Some women are also at greater risk of developing gestational diabetes. Anyone who is sensitive to this should consult with their midwife before resorting to sweets. This can easily test the blood sugar level in the blood using a blood test. Pickles can contain a lot of sodium (salt). This retains fluid and can increase blood pressure. High blood pressure during pregnancy can increase the risk of pre-eclampsia.
- High blood pressure dangerous
- Pregnancy symptoms