Beetroot juice against acne

Beetroot juice is widely used as a so-called detox drink. Beetroot juice cleans the liver and improves kidney and bladder function. In addition, it ensures that your skin becomes more beautiful. That is why drinking beetroot juice is considered a good remedy for acne.


Purifying effect

Beets contain a high concentration of the antioxidant betaine. Betaine increases the production of glutathione in the body, which has strong detoxifying properties. This substance ensures that certain harmful substances are transported to the intestines, where they can then leave the body.

Source of fibers

Red beets contain a lot of fiber. The fiber pectin ensures that bowel movements can proceed smoothly. In addition, beetroot also contains nitrate. Nitrate is converted into nitric acid, which ensures that oxygen is better distributed and therefore increases blood flow and lowers blood pressure. This also reduces the risk of heart disease.

Vitamins and minerals

Red beets contain many vitamins and minerals. They contain, among other things, vitamins A, B2, B6 and C. Vitamin C, for example, ensures that the immune system is strengthened and that skin aging and insomnia are reduced. Red beets also contain calcium, sodium, potassium, magnesium, phosphorus, iron and folic acid. Because beetroot contains a lot of iron, they also work well against anemia.
The good substances in beets also ensure that you have more energy. Athletes drink beetroot juice for more endurance. In addition, you also feel a lot fitter when you drink beetroot juice. It really improves your condition.

What does beetroot juice do to your skin?

Drinking beetroot juice ensures that the body is healed from within. Because acne also comes from within, beetroot juice is an ideal way to get rid of acne from within, which is done externally by means of face washes and creams. Wounds, infections and scars will heal better when you drink beetroot juice, because red beets have an anti-inflammatory effect.
Beetroot juice works very well against acne. People who drink beetroot juice every day say that within two weeks their acne has greatly reduced or even disappeared, and scars have also become less visible. This applies not only to acne on the face, but also to acne on other parts of the body, such as the back, chest and arms.
Many people also notice that their skin has become clearer and more even by drinking beetroot juice. That is why it is also recommended for people who do not suffer from acne very much, but who do suffer from uneven skin or skin with red spots. Skin flakes also seem to disappear with beetroot juice, due to the biotin present in red beets.
Due to the rich amount of vitamin C in beets, beetroot juice also works well against skin aging.
The fact that beetroot juice has a good effect on your skin does not mean that you no longer need to cleanse your skin properly. Cleanse your face every night before going to sleep to remove the dirt that comes from outside. This also reduces the chance of pimples developing from the outside.

Build up

If you want to start drinking beetroot juice, it is wise to build up your intake. Drink beetroot juice every day. Start with a quarter glass and slowly build up to a full glass. You can also drink the beet juice from a shot glass. This way you can also get used to the taste, because not everyone likes the taste of beetroot juice. Because beetroot juice is a very strong and cleansing juice, it is wise to drink beetroot juice in a two-week treatment.

Healthy food

It is also very important to pay close attention to your diet if you want your skin to improve. If you drink beetroot juice, but also eat a very unhealthy diet, the effect of beetroot juice on the skin will be a lot less than if you eat healthy. So make sure you eat enough fruits and vegetables and drink plenty of water.

Where can you buy it?

You can of course make beet juice yourself if you have a blender or juicer. Use raw red beets for this. If you don’t like the taste, you can also mix the beets with another vegetable, such as spinach, or with fruit, such as orange.
Beetroot juice is also available in supermarkets and health food stores. In the supermarket you can find beetroot juice from the Zonnatura brand.

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