Regular calf cramps during sleep may indicate thrombosis

Waking up often because you have painful calf cramps can be very annoying. It is caused by the build-up of acids and toxins in the body, due to poor fluid drainage. It is therefore important to stimulate the calves as well as fluid drainage, so that you have less cramps. What influence does thrombosis have on regular calf cramps and how can you ensure that the consequences are limited?

Regular calf cramps and thrombosis

  • Cause of lifeless legs
  • Retaining moisture
  • Always calf cramps during sleep
  • Risks and dangers of thrombosis
  • What worsens the condition?
  • How can the consequences be reduced?


Cause of lifeless legs

A rapid increase and persistent size of the legs with fluid retention may be a sign of deep vein thrombosis. In addition, there is a defect in the large aorta where vascular valves no longer fit properly. These are responsible for holding back blood as it is pumped up to the heart. If the connection is not correct, blood may leak or flow back. This will cause the flow to flow less well or to come to a partial standstill. This causes the legs to act up because waste products build up and the pressure in the legs increases. Everything functions less well, walking feels strange and the legs can feel numb.

Retaining moisture

Because blood has poor circulation, fluid is removed to a lesser extent. In other words, there is fluid build-up in the legs. This consists of residual blood but also fluid retained in tissues and fat. The legs can suddenly act up, causing people to be surprised by the condition (first sign of thrombosis). In most cases it can last for a long time and cause many body problems. What are the consequences of moisture retention due to poor drainage?

Always calf cramps during sleep

Because blood flows slowly, two effects occur that can cause cramps:

Reduced oxygen supply

Slow-flowing blood means little supply of oxygen-rich blood. It means a partial deprivation of oxygen, which means that muscles in the legs can function less well (you get tired quickly, accelerated fatigue). In addition, carbon dioxide is removed less well, causing a certain degree of gassing of the body. This has adverse effects on the condition of leg tissue (gives a dull feeling).

Poor drainage

Toxins and acids are removed to a lesser extent. It means a build-up of, for example, lactic and uric acid. These can cause painful reactions in the body, causing cramps and joint pain. As the concentration of poison and/or acid increases, the complaints also increase.

Risks and dangers of thrombosis

Slow-flowing blood has a tendency to clot. This causes blood cells to clump together until blood clots (thrombosis) occur. These usually stick to the vessel wall where they can grow to a considerable size. If the person suddenly moves more, it can come loose and be carried away by the blood flow. If the thrombosis encounters a vein of limited size or narrowing, it cannot proceed further. A blockage occurs, causing, for example, pulmonary embolism, myocardial infarction or stroke. In addition, there will always be increased blood pressure because the heart has to pump harder.

What worsens the condition?

The flow is impaired if the person is overweight. More fat in the body means more chance of arteriosclerosis, which makes the situation less favorable. Little movement or work where one sits or stands in the same position is unfavorable because gravity pulls on the blood. What can be done to limit the influence of toxins and acids in the legs and how can a life with thrombosis be better organized?

How can the consequences be reduced?

Because painful calf cramps often wake you up, you feel unrested. What can you do to remove acids and toxins and to reduce the consequences of thrombosis? There are a number of elements you can pay attention to.

Slimming and healthy eating

Losing weight lowers blood pressure and reduces the risk of life-threatening conditions. Less fat in the body means less chance of arteriosclerosis and therefore a better life expectancy. Consuming healthy food in small portions more often stimulates metabolism. The chance of fat storage decreases and metabolism is promoted with amino acid production.

Move more

It ensures that the body is strengthened and the second blood pump in the body is activated. The calves and ankles ensure better blood flow. In addition, more exercise increases adrenaline, which increases the chance of weight loss. Wear shoes that help you complete the walking motion, so you should avoid high heels. When sleeping, you should sleep slightly with your legs raised, by raising the foot end slightly.

Intake of tea

Nettle tea has a diuretic effect, which also removes poison and acid in a natural way. This can significantly reduce the risk of calf cramps and joint pain. Ingesting rooibos tea can relax the body, which can lower blood pressure and reduce muscle tension. Please note that you should do the aforementioned intake of nettle tea for a maximum of one month, after which you skip the intake for a month. You can alternate it with rooibos tea.

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