Tips to increase the chance of pregnancy

In the medical world, people speak of subfertility if you have not become pregnant after a year of regular sexual contact. In general practice, the number of cases of subfertility is registered at 9 women per 1000 between the ages of 22 and 44. Ultimately, 5% of all couples unintentionally remain childless. There are many reasons why a pregnancy may fail. Below are the medical reasons as well as other causes that you may be able to influence to get pregnant.

  • When does ovulation take place again?
  • What can you do as a woman to increase the chances of pregnancy?
  • What can you do as a man to increase fertility?
  • Medical causes of reduced fertility in women
  • Medical causes of reduced fertility in men

Nowadays women still decide at the last minute whether or not they want to have children. First we want to become fully independent, build a career, earn our own money and travel around the world. If we suddenly reach the age of thirty and your possible relationship also ends, we suddenly start to feel anxious. As if we then realize that we might miss the boat? A woman’s fertility decreases with age as a woman ages. If we would like to become pregnant, are over thirty and suddenly discover that the cycle is not as regular as it should be, it is wise to take immediate action.

When does ovulation take place again?

Let’s start with another explanation about when exactly you ovulate and how often it is best to have sex:

  • Ovulation occurs approximately 14 days before the first day of the next expected menstrual period.
  • With a regular cycle of 28 days, this is approximately day 14 after the first day of the previous menstruation.
  • With a regular cycle of 28 days, almost all pregnancies occur through sexual contact on days 8 to 14 of the cycle (the 6 days before ovulation).
  • The frequency of 2 to 3 times a week during this period is sufficient for a good chance of pregnancy.
  • If the cervical mucus is crystal clear and has a stretch of (10cm or more), this indicates that you are in the middle of your most fertile period.
  • For the majority of women, LH tests have no added value; these tests only become positive 1 to 2 days before ovulation, causing potentially fertile days to be missed.

 

What can you do as a woman to increase the chances of pregnancy?

There are of course numerous medical causes that can explain why fertilization does not occur in both men and women. However, there are also factors that you can try to influence yourself.

  • If you smoke, the first thing you could do to promote fertility is to quit. Smoking appears to reduce the chance of pregnancy in women. In men, there is a relationship between smoking and reduced sperm quality.
  • If you are overweight, losing weight can also help increase fertility. It has been established that women with a BMI ≥ 30 are less likely to become pregnant.
  • Polycyteous ovarian syndrome (PCOS) is the most common cycle disorder. Missing periods, heavy periods, being overweight and often a lot of hair are symptoms that occur with PCOS. Losing weight is a good solution for this problem. Ovulation often returns and hair decreases.

 

What can you do as a man to increase fertility?

  • Do you like a drink? In men, excessive alcohol consumption can lead to reduced sexual activity and a decrease in potency. To increase the chance of pregnancy, it is wiser to take it easy on alcohol.
  • Drug use and the use of anabolic steroids reduces the quality of sperm in men and so it is better to refrain from this if you wish to have children.
  • Nutritional deficiencies, such as zinc and vitamin C deficiency, can affect fertility. Take another orange to supplement the vitamin C deficiency. Eat healthily: you get the necessary zinc in meat, fish, herring, brown bread, legumes and rice.
  • Certain medications, such as chemotherapy for cancer, or salazopyrin, a drug prescribed for chronic intestinal infections. Ask your doctor about the options given your desire to have children.
  • Industrial chemicals, such as lead: Be careful with these products, make sure you have the right safety equipment such as face masks and gloves.
  • Paint: Protect yourself with a face mask when painting and wear gloves.
  • Pesticides used in horticulture and arable farming, especially by rose growers. Here too, it is wise to protect yourself well with a face mask and gloves.
  • Having sex too much (more than once a day) or too little (less than once every ten days). So quite regularly, every two or three days. This way you keep the seed in good condition.
  • Continuous disruption of the day and night rhythm (shift work). Ask your employer whether it is possible to temporarily work day shifts again or have more regularity in your working days.
  • Long-term participation in traffic (international truck drivers, for example). Ask your employer for rides closer to home so that you can be at home more often so that the chance of pregnancy increases.

 

Medical causes of reduced fertility in women

If you live a healthy life, have a healthy weight, have regular sex with your partner and are still unable to conceive, there may be something else going on that can possibly be remedied, but for which you need to see a doctor.
Below are the medical causes for a woman who is unable to become pregnant:

  • Blocked fallopian tubes, preventing the sperm from reaching the egg
  • Adhesions to fallopian tubes and/or ovaries
  • Hormone disorder causing, for example, failure to ovulate
  • Endometriosis, where endometrium develops outside the uterus
  • DES hormone swallowed by woman’s mother
  • Abnormal cervical mucus that hinders the transport of sperm
  • Early entry into transition
  • Thyroid abnormalities
  • Antibodies around the egg cell that stop the sperm cells

 

Medical causes of reduced fertility in men

  • Absence of living sperm cells in the semen
  • The sperm cells have poor mobility, meaning they cannot penetrate the egg
  • Abnormal shape of the sperm cells
  • Antibodies present that negatively affect fertility
  • Hormone disorder
  • Obstructed vas deferens
  • Undescended testicles
  • The disease Mumps can also lead to reduced fertility

 

read more

  • Very sensitive pregnancy test
  • When are you most fertile?
  • Using the female orgasm to get pregnant
  • Nutrition, fertility and pregnancy
  • The birth is starting: the first symptoms
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