Excessive mucus production and gurgling when eating: causes

We all want to enjoy our meal undisturbed. However, it may happen that your glands produce a lot of mucus or saliva before, during or after consuming it. When you eat delicious food, it is logical that your mouth will water, but an excessive amount can actually spoil your eating pleasure and enjoyment. Why can food cause a lot of mucus in the mouth and nose and how can you remedy excessive mucus production and gurgling?

Excessive mucus production when eating

  • Mouth full of saliva or mucus
  • Swallowing or draining after excessive mucus production
  • Influence of chewing
  • Allergy to certain foods
  • Ingested acidic food
  • Onions, garlic and ginger
  • Eating too spicy food and gurgling
  • Something is spoiled
  • How to proceed?


Mouth full of saliva or mucus

If you want to enjoy the nice-smelling meal or have just finished eating, an abundance of saliva may be released. It can be so much that you suddenly have a mouth full of saliva or mucus. It can make you feel uncomfortable. In most cases you can swallow it without causing additional problems. However, this does not always have to be the case. How does food intake affect its production and what can you do?

Swallowing or draining after excessive mucus production

If you have not eaten yet and you already suffer from too much saliva, you can of course swallow it. It produces a large amount of saliva in the stomach, where you may feel fuller. You can choose to swallow it. What do you do if your mouth provides a supply of mucus and saliva for a relatively long time? You are not always able to drain your mucus in the toilet. The body wants to tell you something and it may be that the food ingested is not good for you.

Influence of chewing

Overweight people often have a lifestyle in which food is eaten without much chewing. Saliva has an important function in the digestion of food. It ensures that chewing with saliva creates a creamy substance that the stomach can digest well. The saliva ensures that starch is converted into glucose before it reaches the stomach. To increase the chance of energy supply when eating food (little chewing), the body produces extra saliva. It is a good idea to give the saliva the opportunity to mix with food. Chewing longer gives better mixing and more energy, while you have to eat less.

Allergy to certain foods

Excessive production may be a sign that you are allergic to a certain substance or ingredient. Not everyone can tolerate certain foods equally well and should avoid dishes completely. An allergic reaction to food can have serious consequences. The most logical response is that the body immediately wants to isolate the disruptive elements and quickly transport them through the body. In addition, it can be removed by coughing and vomiting. Both reactions are accompanied by a lot of mucus production. Please note that suffocating reactions may also be associated with this, requiring immediate medical assistance. It is therefore important to avoid allergy triggers.

Ingested acidic food

Acidic food increases the stickiness and quantity of mucus with saliva. It ensures that a large amount of sticky mucus is quickly produced at the back of the mouth and is sometimes difficult to swallow. Several foods are acidic and can cause the reaction. It can sometimes be so acidic that you feel the mucus glands reacting. It protects the internal body, so that you never consume food that is too acidic.

Onions, garlic and ginger

Popular spices in the kitchen such as ginger and garlic are generally very good for your health. It has purifying properties, in addition to which it prevents infections. Of course, you should take it in appropriate portions. It can cause the mucous membranes to become irritated. Especially in people with a predisposition to fruit, fruit or pollen allergy, it can quickly cause a lot of mucus.

Eating too spicy food and gurgling

If the body consumes food that is too spicy, the mucus glands are additionally triggered. It forms a kind of protection against the extra sharp food. To a limited extent you hardly notice it. If a lot of sambal or peppers is added to the meal, it can be too much for the body. A lot of stiff mucus is often produced to guide it to the stomach. In that case, two events can occur.

Accelerated defecation

The food was acceptably spicy, but needs to be served more quickly. The mucus ensures a clean mouth and esophagus, and the intestines further remove the spiciness more quickly. One has to go to the toilet quite quickly after a meal.

Gurgling and vomiting

The food was excessively spicy and was disposed of via the shortest route. The mucus can be a triggering factor that causes it to rise again, partly caused by gurgling. It is difficult to remove the slow, sticky mucus, and the taste in your mouth gradually becomes sour. The first signs of vomiting are there and so you need to go to the toilet quickly.

Something is spoiled

Without you knowing it, you may have taken something bad. Even though you don’t realize it yourself, your body naturally knows whether something is good or not. A lot of salivation can be the precursor to belching, excessive sour taste in the mouth, which causes the anti-peristaltic movement or vomiting. If the body notices that something is spoiled, the body will respond rigorously by quickly removing the threatening factors. Spoiled food is always harmful to you. It is a good idea to take a sniff of certain dishes (fish, oysters, etc.). You can prevent a lot of misery this way.

How to proceed?

It depends on how the body reacts to the circumstance. Spicy or spoiled food can trigger vomiting, after which the condition quickly improves. On the other hand, it can also take a while to swallow, after which it goes away. If you are allergic to certain substances, you must always be careful. If a lot of mucus is suddenly produced, this could be a sign that the wrong substance has been ingested. In general, the influence of mucus can be reduced by flushing it away with sufficient water. That is also why drinking water after meals is good for the body. In addition, you can conveniently rinse your mouth and esophagus after eating. If you have to vomit after eating due to mucus production, it is often a body’s own reaction to remove problem food.

read more

  • Blowing your nose, coughing, stuck mucus: what are the causes?
  • Help! My mouth stinks, what can I do?
  • Too much saliva production when seeing or smelling food
Scroll to Top