Lose weight quickly with the new diet: Eat half!

All studies show that crash diets contribute to at least as much weight regaining weight after rapid weight loss. So it’s time for a different and more effective approach: From now on, just eat half! Don’t starve yourself, just eat less. See below for an explanation of this diet.

  • Losing weight quickly means first taking inventory
  • Losing weight quickly means weighing!
  • Drink a lot!
  • Losing weight quickly also means keeping your intestines going
  • Losing weight quickly means eating a varied diet
  • Other tips

 

Losing weight quickly means first taking inventory

The only person who knows exactly what and how much you eat is you. Be honest and take a good look at the dishes you eat. How many sandwiches do you eat per meal and how much topping do you put on them? Try using one less slice or spreading a thinner layer. It may take some getting used to, but the advantage is that if you apply this in a disciplined manner, you can continue to eat what you like and also lose weight!

Losing weight quickly means weighing!

Weigh the dinner and look at how much weight is stated on the packaging as a guideline per person?

  • Uncooked rice: 75 grams per person
  • Uncooked pasta: 75 grams pp
  • Boiled potatoes: 130 grams pp
  • Piece of meat: 75 -100 grams per person
  • (Cooked) vegetables: 200 grams pp

 

Drink a lot!

  • Drink all tea and coffee without sugar from now on!
  • Drink a glass of water with every meal.
  • Drink green tea in between: green tea ensures that waste products leave your body better over time.

 

Losing weight quickly also means keeping your intestines going

  • Eat fruits
  • Eat a league
  • Eat a rice cake
  • Eat a whole wheat biscuit
  • Eating a small handful of peanuts is healthy!

 

Losing weight quickly means eating a varied diet

Important: eat a varied diet! Provide different types of toppings, such as cheese, filet américaine, light peanut butter, fruit sprinkles, herb cheese in a light version. And remember to invest thinly!
Eat a sandwich one day, then crackers, a bowl of low-fat yogurt with some fruit or a cup of soup. Surprise your body. The more varied you eat, the harder your body will work and therefore burn!

Other tips

  • Make pasta sauce from pure tomato sauce from a package instead of a ready-made pasta sauce. Add minced beef, onion, garlic, zucchini and pepper. A healthy meal in an instant.
  • Eat rice one day, then pasta, then potatoes. When you weigh the quantities, you can see this by your own weight on the scale.
  • Take a walk around the block every day.
Scroll to Top