Obsessive thought expressed in compulsive behavior

Doing a repetitive action every few minutes to avoid mistakes can be caused by an obsessive thought. It can cause one to perform a compulsive behavior at set times or at a certain interval. For the environment there is no reason or necessity to do it, but for the person in question it is necessary. What does the condition mean and what can be done about it?

Obsessive thought and compulsive behavior

  • Influence of no self-confidence
  • No control and shame vs behavior
  • Anti-depressants
  • Breaking through fears and obsessive thoughts
  • Use of anti-anxiety substances


Influence of no self-confidence

Having confidence in yourself and self-confidence go hand in hand. If this applies to a lesser extent or is not present, the fear that something will go wrong increases. Am I clean, have I counted correctly, am I not mistaken, and so on are standard thoughts that occur continuously. It means that people start to doubt, which increases the fear of mistakes. It forms the basis of a self-imposed regularity to confirm that no inaccuracies apply. If this circumstance worsens, it can lead to compulsive behavior, in which the person is forced to do certain things by himself.

No control and shame vs behavior

People who are confronted with this are very aware of it, but there is nothing they can do about it themselves. It is an automatism with which one tries to live with. Having to do something continuously or repeatedly makes the person feel ashamed. Constantly making a certain creaking or snoring sound, always having to wash your hands due to fear of contamination, having to count structurally, checking whether certain items are there, and so on. The person has to do it and is well aware of his own actions. One is ashamed of it because of the environment, but one cannot stop. It causes the person to silently and covertly perform the compulsive behavior, often in isolation.


A commonly used way to calm the body and mind from the condition is by taking anti-depressants. The person tends to feel depressed or burned out due to fears and having to continuously do the same activities. To break the influence of these fears and behaviors, anti-depressants are prescribed. It aims to become calm and more confident. This means that the condition can be treated with medication. What else can be done to limit the influence of automatism?

Breaking through fears and obsessive thoughts

One method of treating it in addition to medication is through therapy. The person must gain insight that the repetitive behavior leads nowhere and that it only feeds on fears. Under the guidance of a therapist, the person can achieve better results, gradually reducing the extent of the behavior. Gradually one will be less anxious. The goal, of course, is to completely remove the influence of those fears, thus achieving a more favorable self-confidence balance. In this way, over time, the behavior can be pushed into the background by removing the fear of it.

Use of anti-anxiety substances

Doubt and fears underlie the occurrence of this condition. It is therefore important to reduce its influence. A body’s own substance that has a major influence on this is serotonin. It is a neurotransmitter that determines the body’s mood. Lust, craving for food, cheerfulness, self-confidence and so on are determined by this. If one has many fears – as is the case with an obsessive thought – then the serotonin level drops. On the one hand, one gains satisfaction by doing the behavior. On the other hand, people quickly become anxious again, which means that the behavior has to be repeated. This can mean a downward spiral, causing people to become increasingly anxious. As a result, the behavior has to be repeated more and more often. To reduce the level of anxiety, serotonin levels must be high, which is produced from tryptophan. Take griffonia extract (available at health food stores) or tryptophan supplements to promote this production. Please note that tryptophan does not simply cross the blood-brain barrier, while the 5-HTP in griffonia extract easily passes this barrier. In other words, griffonia can provide a beneficial effect more quickly.
Get information about taking tryptophan together with anti-depressants. Not every medication may be combined with this. Please note that griffonia should not be taken together with tryptophan, because it can have too strong an effect.

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