Care for dry heels and prevent calluses

are not paying enough attention to your food. By not putting too much strain on your feet and using a moisturizing cream daily, you can go a long way. However, dry heels and calluses can also be caused by a lack of zinc and omega 3. In this article we delve deeper into the causes and give some tips for caring for dry heels and preventing calluses with natural remedies.

Causes of dry heels and calluses

Naturally dry

The skin on the heels is naturally dry and thick, so it is normal for it to crack and calluses easily when the feet are overloaded.

Diseases and conditions

Certain diseases and conditions can make the skin of the heels more susceptible to dryness and calluses. These diseases and conditions are eczema, psoriasis, diabetes and poor thyroid function.

Old age

With age, the skin loses its elasticity and moisture content, making dry and cracked heels and calluses more common.

Stand up for a long time

Standing for a long time is detrimental to calluses and dry heels. In addition, if you have to stand for a long time on a hard floor, this can further promote calluses and cracked heels.


If you weigh too much, the ends of the heels can expand outward so that the skin is no longer as stretchy as it used to be.

Open shoes and sandals

Open shoes and sandals also cause the skin of the heels to expand outward, making cracked heels and calluses more common.

Shoes that are too small or too big

Shoes that are too small or too big can be the cause of dry heels and calluses.

Bad attitude

Do you have a habit of having a bad posture or walking the wrong way? Then there is a good chance that this is one of the causes of your calluses and dry heels.

Poor hygiene

Poor hygiene is an important cause of dry heels and calluses and should therefore be avoided at all times.

Nutritional deficiencies

Certain nutritional deficiencies make you more susceptible to calluses and dry heels. Zinc and vitamin B are especially important for beautiful and healthy heels.

Care for dry heels and prevent calluses

Glycerin or Vaseline and rose water

A mixture of glycerine and rose water is one of the best-known natural remedies to care for dry heels and prevent calluses. Can be used several times a week. After applying the glycerin and rose water, put on a pair of socks and go to bed with them on. You can also use Vaseline instead of glycerine.

Lemon juice

Bathe your feet in a little lemon juice for ten minutes to naturally remove dead skin cells and calluses. Do this weekly until you achieve the desired result.


Massage your heels with the inside of a banana peel. Leave the residue on the dry heels for ten minutes and then wash off with lukewarm water.

Olive oil or grapeseed oil

A good way to care for your dry heels and prevent calluses is to rub your feet daily with vegetable oils such as olive oil or grapeseed oil. If you put a pair of socks over it afterwards, the vegetable oils will do their job even better.

Foot baths and mustard oil

Give your feet a foot bath every day before going to bed and let them soak for at least fifteen minutes. Then rub them with mustard oil. Put on a pair of socks and rinse off the mustard oil only in the morning.

Natural peeling

Peeling your dry heels is important to prevent and remove calluses. However, most peels dry out the skin. By mixing a little oatmeal with honey, you obtain a peeling that just cares for and nourishes the skin. Use this twice a week. Peeling more than once a week is not recommended because removing dead skin cells stimulates cell production and can thicken the skin of the heels over time. The use of soap is also not recommended because it dries out the skin and increases the risk of calluses.

Vitamins and minerals

It is essential to take sufficient vitamins and minerals. Deficiencies in these (mainly zinc and vitamin B) promote dry skin so that the heels crack more easily.


Also take an omega 3 supplement. Omega 3 is produced in our body itself, but it is important to, among other things, keep the skin supple and protect it against drying out and cracking.

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