How to cure diarrhea – Causes and natural remedies

We speak of diarrhea when someone has loose bowel movements more than three times a day. It is the most common cause of death in children worldwide because the fluid loss that causes diarrhea can cause dehydration and imbalances. There are various natural remedies that you can use to treat diarrhea.

Causes of diarrhea

The leading causes of diarrhea include: (1) viruses, (2) bacteria, and (3) parasites. However, any imbalance in the intestinal flora can also cause diarrhea. Artificial sweeteners and lactose can also cause diarrhea.

Treat diarrhea with natural remedies


The BRAT diet is one of the best-known natural remedies for diarrhea. BRAT stands for bananas, rice, applesauce and toast. You are supposed to eat only these foods and nothing else for 48 hours. You will need to drink several liters of water to replace the fluid you have lost due to diarrhea.

Wholewheat rice

Eat as much whole grain rice as possible if you suffer from diarrhea. The vitamin B present in whole grain rice is an efficient natural remedy for diarrhea. To further enhance the effect of the whole grain rice, you can also drink the cooking water from the rice.


People with diarrhea should drink at least eight glasses of water per day. Water not only rebalances the body , but it also replaces the fluid you have lost due to diarrhea.

Glucose and salt

Diarrhea also causes your body to lose a large amount of glucose and electrohydrates, which can make you feel weak. You can remedy this by drinking a glass of water to which you have added 1 teaspoon of sea salt and 1 teaspoon of sugar.

Buttermilk or buttermilk

One of the best natural remedies to treat diarrhea is drinking buttermilk. The acids of the buttermilk fight germs and bacteria. Drink three to four glasses of buttermilk/buttermilk per day.

Carrot juice and carrot soup

Get a pack of fresh carrots and make carrot juice from them. Carrot juice is ideal for making stools less watery. Carrot juice is especially effective on an empty stomach.
In addition to carrot juice, carrot soup is also recommended to treat diarrhea. Boil half a kilo of carrots in 150 ml of water until the carrots become tender. Puree the carrots and then add the cooking water. Season with one fourth tablespoon of sea salt. Drink a small amount of this soup every half hour.


Place 1 tablespoon of cinnamon in a cup of hot water. Drink in one go.


Turmeric is a wonder drug when it comes to keeping the digestive system healthy. Use powdered turmeric and dissolve a small amount of this powder in buttermilk or boiling water.


Pomegranate juice is an effective natural remedy for diarrhea. Drinking 50 ml of pomegranate juice every hour will keep diarrhea under control.

Blackcurrant tea

For mild diarrhea, drinking blackcurrant tea is a good solution. In fact, all forms of herbal tea are suitable for treating diarrhea, but blackcurrant tea is even more effective than the others.

Lemon, ginger and pepper

Make a mixture of half a teaspoon of lemon juice, half a teaspoon of ginger juice and one fourth teaspoon of ground pepper. Take this natural remedy twice a day.

Apple cider vinegar

Add one teaspoon of apple cider vinegar to a glass of water. Drink a glass with every meal.

ginger ale

Can you really miss your beer despite your sick condition? Then opt for ginger beer, because this ensures that your bowel movements become less watery.

Avoid fats, spices and preservatives

Avoid consuming fats (both animal and vegetable), herbs and preservatives as much as possible. These foods worsen the symptoms of diarrhea. It is also better to avoid milk and other dairy products. Yogurt, on the other hand, is recommended to treat diarrhea.

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