Obesity, losing weight and your metabolism – Tips and tricks

What is the cause of overweight, also called obesity? And what’s the quickest way to get rid of this? Read all kinds of useful information about losing weight and the functioning of the metabolism here. Read all kinds of tips to help you lose weight, keep your metabolism going and, of course, don’t forget to exercise intensively for thirty minutes a day.

The cause of obesity

You become overweight when your body uses less energy than the energy you take in. When you have too much energy, this is converted into fats and carbohydrates. Carbohydrates also make you fat faster. If you are not successful in losing weight, this may be due to your metabolism and your energy consumption.

Energy and effort

Energy is mainly contained in proteins, but proteins are mainly used as a building material. When you perform physical activities you use energy, which is why your body needs a lot of energy when you exert yourself a lot, your metabolism then increases. Not only do you burn energy when you exert yourself, you burn it even when you lie down.

The functioning of the metabolism

You burn calories through your metabolism. Carbohydrates, fats and proteins turn into heat and energy through your metabolism. Calories cannot turn into fat when you use energy, so it is important that you increase your metabolism, which you can do in many different ways. Below are a few examples:

Always breakfast

Breakfast is very healthy, it gives you a good start to your day. Eating breakfast gets the metabolism going. Your body ‘wakes up’, as it were, and it does not remain in ‘sleep mode’ when you have breakfast. If you don’t eat breakfast, your body goes into ‘sleep mode’ until you eat the next meal.

Eat spicy and spicy food

Spicy and spicy foods provide a boost to the metabolism. You burn more calories when you eat this, because these spices speed up your metabolism. The spicier something is, the better for your digestion. Think of curry, sambal, spicy sauces, Thai chillies, paprika, black pepper, Indian chillies or red peppers. Drink plenty of water with your food and eat about three spicy meals a week.

Eat fiber

Your body needs a lot of energy to break down fiber, this is because fiber is difficult to digest. When you eat a lot of fiber, this increases metabolism. It contains a lot of fiber: vegetables, whole grain products, fruit, nuts and legumes.

Fatty acids

It is important to eat healthy fatty acids. If you want to lose weight, you don’t have to worry about gaining weight from fatty acids, because fat increases metabolism because it saturates well. You have to be careful that you eat the right types of fat. Think of olive oil, oily fish, nuts, vitamins A and vitamins D and finally some animal fats.

Drink cold

Finally, another tip is to drink cold drinks. When you drink cold drinks, your body temperature lowers. You cool down, your body automatically neutralizes this, but heat must be created for this. You produce heat when your metabolism increases, and therefore you burn more calories. Cold drinking can therefore be very helpful.

Fysical activity

Metabolism is very important for weight loss. What is also very important is getting enough exercise. When you exercise, energy consumption increases and you burn more calories. What is a shame is that thirty minutes of exercise a day is not an option for many people. This is also more difficult as you get older. You no longer walk to the mailbox so quickly when you write a letter, but you usually sit behind your laptop and send an email. An apartment or building almost always has an elevator, which is why you hardly use the stairs anymore. It is important to spend thirty minutes every day on strength training or endurance training. This keeps your metabolism working better and you burn more calories.

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